Sleep 

One of the biggest causes of stress and worry for parents is around sleep or lack of good quality sleep for their children or themselves. In order to help your child achieve good quality sleep, you may need to look more closely at the sleep routine and something called Sleep Hygiene which is all about ensuring your child has the best environment and routine possible. 

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Two of the best national Sleep Advice providers are The Sleep Charity and  The Children's Sleep Charity 

We are fortunate in the North Lancashire / South Cumbria area to also have A Stitch Different who also offer sleep advice and support to families. They have a facebook Page too Sleep Ability 

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COMING SOON: 

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Blog Post from Sleep-Junkie on Autism and Sleep.

"The Ultimate Guide to Helping Children With Autism Sleep Soundly at Night"  https://www.sleepjunkie.org/autism-and-sleep/ 

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