Mental Health 

Courses

Contact 

A series of free virtual workshops as a way of delivering their family support services during these challenging times. 

  • Wellbeing for you Understand clearly what stress is & how it affects you. Identify new ways of coping with stress & reducing your stress levels. Try new stress busting ideas until you find ones that fit with you! Monday 29th June 7:30 pm Tuesday 30th June 7:30 pm Thursday 2nd July  7:30 pm

Please book via the website https://contact.org.uk/about-us/family-workshops/

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Witherslack Group 

At Witherslack Group we pride ourselves on our unwavering commitment to parents and carers of children and young people with special educational needs, as well as professionals working within the SEN sector, our online events and webinars will allow you to stay connected, inspired and informed wherever you are in the world!

A series of FREE upcoming Webinars include​

  • Trauma responses and the child’s brain Wednesday 8th July 2:15pm – 3:15pm

Recorded webinars also available to watch now :

  • Managing you and your child’s anxiety during self-isolation

  • Managing you and your child’s mental health during self-isolation

  • Mindfulness exercises to help support anxiety and reduce stress

  • Helping families prioritise their mental health and wellbeing during the COVID-19 outbreak

  • How to manage stress: Exploring key emotions in challenging situations

  • Teaching Tolerance: Improving our stay at home skill set.

  • Helping my child believe in themselves: fun exercises for home-schooling

  • How to survive coronavirus anxiety: 10 tips from a mental health expert

  • An introduction to Compassion-focused imagery: developing techniques which help to manage stress

  • Understanding the stress response and promoting positive / regulating behaviour.

Please book via the website https://witherslackgroup.co.uk/webinars/

 

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northlancsdirectionsgroup@gmail.com

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